We all want those washboard abs, and it’s about more than just looking cute in a trendy crop-top. We need them for our core strength and overall fitness. Our entire[…..]
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Get your cardio on with this living room workout! Who says you have to go running to get your cardio in for the day? With these exercises you are working[…..]
It’s glute time again! Okay, so we cannot get enough of our glute workouts. And since we are the midst of the holidays, we might as well focus on an[…..]
Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.
Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!
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