video-fitness

10 Minute Fitness: All About Cardio Workout

Get your cardio on with this living room workout! Who says you have to go running to get your cardio in for the day? With these exercises you are working[…..]

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#10MinuteFitness: Washboard Abs Workout

We all want those washboard abs, and it’s about more than just looking cute in a trendy crop-top. We need them for our core strength and overall fitness. Our entire[…..]

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#10MinuteFitness: Focus on Glutes

It’s glute time again! Okay, so we cannot get enough of our glute workouts. And since we are the midst of the holidays, we might as well focus on an[…..]

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Pre-Holiday Burn #8: 6 Pack Abs

Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.

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Pre-Holiday Workout #1: Full Body Bootcamp Blast!

Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!

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