Pre-Holiday Burn #8: 6 Pack Abs

Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.

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Pre-Holiday Workout #1: Full Body Bootcamp Blast!

Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!

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Why is Stretching Important?

Stretching is where most of us make a big mistake…we don’t do it! “In gymnastics, I would spend one to two hours stretching each day.  I was not naturally flexible[…..]

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Post Pregnancy Workout

We all know that fitness doesn’t have to happen in a gym. For some people this works great. It’s time to get away from it all and completely focus on[…..]

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Getting Back into Pre-Baby Shape

We all want to fit back into our pre baby clothes after we welcome our bundle of joy. We also want to feel fit and strong again. You’ll want to[…..]

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