It’s glute time again! Okay, so we cannot get enough of our glute workouts. And since we are the midst of the holidays, we might as well focus on an[…..]
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We all want those washboard abs, and it’s about more than just looking cute in a trendy crop-top. We need them for our core strength and overall fitness. Our entire[…..]
Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.
Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!
Stretching is where most of us make a big mistake…we don’t do it! “In gymnastics, I would spend one to two hours stretching each day. I was not naturally flexible[…..]
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