Shannon Miller Yoga To-Go gives women a convenient, efficient and effective workout. This book includes 50 of Shannon’s favorite yoga poses for you to enjoy.
Choose poses to work on each morning or evening for a quick 15 to 30 minute workout. For a longer workout, 60 to 90 minutes, add on more poses as you go.
In addition, you’ll find 6 full workout routines that will introduce you to specific sequences. Get Yoga To-Go and get in shape now!