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Food Journal & Exercise Log

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Food Journal & Exercise Log

Shannon’s 12 week Food Log & Exercise Journal is a great way to kick off a healthy lifestyle campaign!  The food journal helps you gauge whether you’re eating enough fruits and veggies or mindlessly filling up on empty calories throughout the day.

This is a quick and easy way to take realistic stock of how you’re doing on a daily basis. By using this journal you will gain confidence in your eating habits and know that you are on the right track! As you are keeping track of the foods you eat make sure to log the exercise you perform each day.

Are you getting a good mix of cardio, strength and flexibility? With a mix of health tips and information, this journal is perfect motivation for a healthy lifestyle.

205 pages

Price: $12.95

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All contents copyright © Shannon Miller Lifestyle 2014 All rights reserved. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use | web credit.
 

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