Health & Nutrition
5 Health Checks Every SML Lady Needs to Write
Posted May 16th, 2012
Women are the care givers in most families, and many times, they put themselves last. But if you don’t take care of yourself, women, your family will suffer.
This National Day on May 14th Could Could Save Your Life
Posted May 9th, 2012 | Health & Wellness
The best medicine you may have is preventative medicine. Make sure you get a medical physical examination every year; they can save your life!
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Arthritis Today
Posted May 2nd, 2012 | Health & Wellness
For this National Arthritis Awareness month of May, our SML Team shares what we have learned about the disease, including therapies, and tips for healthy living.
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Inspiration for Health and Fitness!
Posted May 1st, 2012 | Health & Nutrition, Health & Wellness
I ran into a wonderful woman named Gloria, who shares with us a message of hope and health, at this year’s Shannon Miller Lifestyle Women’s 5K.
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4 Ways to Combat the Junk Food & Junk Mood Cycle
Posted April 25th, 2012 | Health & Nutrition
Does the food you crave leave you feeling tired, guilty, and depressed? Here’s some easy ways to get started breaking the “junk food and junk mood” cycle.
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