Health & Nutrition
Game Day!!
Posted February 3rd, 2012
Super Bowl Sunday is right around the corner! When you and your family are preparing for Game Day, consider these ideas for some tasty (and fairly healthy) snacks to share with your guests!
Catching Quality Z’s by Regulating Your Sleep-Wake Cycle
Posted February 1st, 2012 | Health & Nutrition, Health & Wellness
In addition to sleeping better if you create a regular sleep schedule and a relaxing bedtime routine, you can develop habits to help protect your body’s natural production of the hormone melatonin, that aids in regulating your sleep-wake cycle.
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Adult ADHD and Clutter:Tips to Conquer
Posted January 30th, 2012 | Health & Wellness
Life is so busy and many things often just can’t get done, and before you know it you have clutter throughout. The problem is that internal mental clutter becomes external physical clutter.
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Stop Back Pain Before it Starts
Posted January 27th, 2012 | Health & Wellness
The bones, muscles, and joints that make up your back are among your body’s biggest support systems. Start now and be proactive to avoid possible, painful issues in the future.
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Great Health Benefits to Fish Oil
Posted January 24th, 2012 | Health & Nutrition
Are you taking a fish oil supplement or eating oily, wild-caught fish? Health studies show fish oil has been shown to provide many health benefits.
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