Fitness

Pre-Holiday Burn #8: 6 Pack Abs

Posted In: Fitness : 12/21/2012

Author: Staff Writer

What does it take to have six pack abs or even eight pack abs?

It’s not just doing abdominal exercises.

Ab exercises are just a part of the plan for success.

For firm, sleek, good looking abs, you need:

  • A healthy diet
  • A cardiovascular exercise plan
  • A stretching plan
  • An abdominal strengthening plan

Doing a million crunches will not score you a six pack unless you team it up with a healthy diet, rich in plant-based foods, cardio to burn the extra fat, stretching to keep the posture tall and pretty, and a good ab strengthening plan. It all works together!

 


SML Diet Tip: Carry water with you ALL DAY. Drink sips of water constantly.

____________________________________________________________________________________

This Pre-Holiday Fitness Workout was designed by Carrie Harper, owner of CarrieFitCarrie Harper and ACE CertifiedPersonal Trainer and Lifestyle/Weight Management Coach. She is is passionate about wellness education and believes education is power! She tries to give people the best information, and therefore the strongest programs, possible in the fields of health: fitness, wellness, nutrition, energy, and vitality. Visit Carrie’s website to check out her other fitness routines!

Tags: , ,

2 Responses to “ Pre-Holiday Burn #8: 6 Pack Abs ”

  1. the truth about six pack abs trial offer Says:

    November 28th, 2013 at 6:29 am

    Hi there, I would like to subscribe forr this weblog
    to obtain most up-to-date updates, therefore where can i do
    it pleaae help.

  2. learn how Says:

    June 5th, 2014 at 8:58 am

    Hello friends, fastidious piece of writing and good urging
    commented here, I am truly enjoying by these.

Leave a Reply

* Are Required Fields









 
 

Web Design by Kenny Harper of Key Theory LLC : : X Close

All contents copyright © Shannon Miller Lifestyle 2014 All rights reserved. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use | web credit.
 

contact@shannonmillerlifestyle.com
4311 Salisbury Road North
Jacksonville, FL 32216
(877) 344-8502