Fitness
Finding the Right Athletic Shoes That Fit
Posted January 26th, 2012
The right athletic shoes make all the difference in how you feel during and after your workout. Here is some expert advice to help you get that pair of shoes that is just right for you.
Start off the Year with a Healthy Bang!
Posted January 19th, 2012 | Fitness
Why not start off with a bang? Certified Personal Trainer Krista Mayo shares her Top 10 most important health changes you should make in 2012.
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Take the Weight of the World off Your Shoulders
Posted January 11th, 2012 | Fitness
Because women often carry the weight of the world on their shoulders (figuratively and literally), we at SML thought you might benefit from learning some refreshing shoulder stretches. Try out these stretches.
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Treadmill Running: Make it Better This Year
Posted January 5th, 2012 | Fitness
Treadmill running is a great way exercise – another alternative on days when the weather is not cooperating or when you are having to travel. Let’s take a look at a few tips for effective treadmill running.
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Women Need Muscles, Too
Posted December 28th, 2011 | Fitness
As a woman, staying healthy and in shape requires more work as you begin to age. Here are 12 ways to get you the most out of your weight training regime.
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