Fitness
The World’s Best Superfood and Multivitamin
Posted May 11th, 2012
A superfood extraordinaire, Spirulina has been scientifically studied for decades and is an amazing food that would benefit your entire family, including your pets.
Defying Gravity… NASA Style
Posted May 8th, 2012 | Fitness, Guest Bloggers
Using a NASA-designed, anti-gravity treadmill makes your body feel lighter, so it’s easier for you to run more, and will less pain, and now we have these machines available for use in Jacksonville.
Read More
What’s the Deal with Employee Wellness Programs?
Posted May 4th, 2012 | Fitness
More bosses and companies are creating employee health and wellness programs to help you stay healthier, able to enjoy your work and have the energy to get the job done.
Read More
Rev Your Metabolism
Posted April 27th, 2012 | Fitness
Understand your metabolism so you can get it working better for you and burning some extra calories.
Read More
Long Day? Stretch it Out!
Posted April 20th, 2012 | Fitness
If you’re looking for some stretches that will be sure to leave your upper body muscles feeling loose and relaxed, you’ve come to the right place!
Read More
