Pregnancy & Motherhood

Are Your Children at a Healthy Weight?

Are Your Children at a Healthy Weight?

Tuesday, October 4th, 2011

Just as important as it is for you to maintain a healthy weight, it’s also important for your child to do so (and there’s ways you can help). Over the[.....]

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Reverse Plank – Fit Pregnancy DVD

Reverse Plank – Fit Pregnancy DVD

Saturday, October 1st, 2011

The reverse plank is a great way to strengthen your shoulders, back and hamstrings during pregnancy. For other exercises, and a full prenatal workout check out Shannon Miller’s Fit Pregnancy[.....]

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Helping Your Baby Through The Teething Process

Helping Your Baby Through The Teething Process

Friday, September 30th, 2011

When a baby begins to go through the teething process it can be very painful for them and very frustrating for you as a parent trying to provide some relief.[.....]

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Have A Healthy & Fit Pregnancy!

Have A Healthy & Fit Pregnancy!

Monday, September 26th, 2011

While pregnant, maintaining a healthy diet is important. However, a “fit” pregnancy is just as critical. We want to stay as active as possible (within your personal physician’s guidelines). Finding[.....]

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Parenting Teenagers: A Joyful Job

Parenting Teenagers: A Joyful Job

Friday, September 16th, 2011

It will take a lot of guidance and patience on our part as parents. When it doesn’t seem like they are listening, they are. They may not do everything you say, but they are hearing you.

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