Motherhood

Keeping Kids Healthy – One Step at a Time

Wednesday, June 15th, 2011

An estimated one third of all children in the United States are overweight. This puts children at risk for heart disease, asthma, hypertension, and Type II diabetes. The good news is that, through education and awareness, we can strive to make a positive impact on children’s health; this is the goal of the Shannon Miller Foundation.

Take Your Cape Off, Super Woman

Tuesday, June 7th, 2011

Sometimes we have to take our capes off and accept help from people around us. For most Moms, asking for help is almost a necessity at times.

Healthy And Active Kids!

Thursday, June 2nd, 2011

There’s nothing more that a parent wants for a child than for them to be happy and healthy. But it’s just as easy for our children to get off their “healthy track” as it for us. I mean c’mon, Mom, physical activity gets in the way of television shows and Facebook time!

Keep Your Parents Active

Monday, May 30th, 2011

Physical activity can help lessen the risk of heart disease, stroke, and type 2 diabetes; improve strength and balance; and be a good safeguard against depression. Being aware of these benefits may be just what your parents need to get motivated!

Babysitting Basics

Wednesday, May 25th, 2011

As a mom, I know that leaving my son with someone (particularly someone new) is not the easiest thing to do, but following a few simple tips just might relieve some of that uneasiness.

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Woman's Health & Fitness with Shannon Miller Lifestyle