News & Events

Exercises for Lean Legs

Between Thanksgiving and Christmas, your diet doesn’t exactly scream healthy! Wouldn’t it be nice to have your cake AND eat it too? Maybe you can’t find an hour to exercise,[…..]

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Today is National Stress Awareness Day

November 4th marks annual National Stress Awareness Day. Today is a reminder to honor yourself and start taking those necessary steps to ensure balance in your every day life. Between work,[…..]

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Gymnastics How-To: Make Like a Tree

  Who says you have to be in a gym to get a good strength workout for gymnastics? Sometimes it’s great to change it up a bit and take it[…..]

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Salto™ by Shannon Miller: New Fitness Line Announcement!

Perform Group Launches Salto™ by Shannon Miller Olympic gymnast announces a new line of fitness wear that benefits ‘Look Good Feel Better’ and inspires today’s women to make every moment matter. York, PA[…..]

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Buy a Bra, Support Ovarian Cancer Research

Training for a world-class gymnastics competition is a fun but grueling task. At the time I thought it might be the toughest thing I’d ever do. I was wrong.  Five[…..]

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