Health & Nutrition
National Nutrition Month
Wednesday, March 7th, 2012
Shannon Miller Lifestyle recommends nutrition through healthy eating habits; eating good food for life, and maintaining a healthy weight with appropriate portions in natural foods.
Tags: healthy diet, nutrition, school lunch
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Health & Nutrition, Health & Wellness, Nutrition
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LEAP into Leap Year!
Wednesday, February 29th, 2012
Here is our Leap Year, and a chance to Leap in to it. How will you Leap this year?
Tags: fear, goal setting, goals, journal
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Health & Nutrition, Health & Wellness
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What to Know Before Grabbing The Hair Dye
Wednesday, February 22nd, 2012
In addition to the strong smell, we take a look at the health implications of using various hair dyes on the human body, and share what we’ve found.
Tags: cancer
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Health & Nutrition, Health & Wellness
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Chocolate For V Day? Don’t Turn V Day Into D Day!
Wednesday, February 15th, 2012
Wait a minute…that huge box of chocolates from a Valentine Sweetheart may not be exactly health food. Take a step back and let’s see how to do chocolate the healthy way.
Tags: antioxidants, chocolate, dark choclate, diet
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Health & Nutrition, Health & Wellness
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Your Food Can Really Cause a Headache!?
Wednesday, February 8th, 2012
Have you ever noticed that when you eat a certain type of food, shortly thereafter you have a splitting headache? Let’s take a look a a few foods that may play a part in your headache.
Tags: food, headache triggers
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Health & Nutrition
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