Health & Nutrition
All Things Fat: Everything You Ever Wanted to Know About Dietary Fats
Friday, November 25th, 2011
You might think that having fats in your diet is not a good thing, but actually they serve many vital functions. Remember to maintain a diet that is low in saturated and transfats, and try not to take in more calories than you burn.
Tags: eating healthy, healthy tips, wellness
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Health & Nutrition, Nutrition
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Football Survival Tactics
Tuesday, November 22nd, 2011
OK, ladies – let’s face it – football season is here and it’s here to stay – for a while. If you aren’t a huge fan of football – and your husband is – here’s how football non-enthusiasts can make the best of Football Season.
Tags: activities, healthy tips, women
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Health & Nutrition, Health & Wellness
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Shrimp and Tomato Soup
Thursday, November 17th, 2011
What a deliciously fast and fancy tomato soup! Shrimp and goat cheese add an elegant touch to this classic comfort food. Ingredients 2 cans (10-3/4 ounces each) condensed tomato soup, undiluted[.....]
Tags: cooking, eating healthy, nutrition, seafood
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Health & Nutrition, Recipes
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10 Fun Tips to Spruce Up Your Diet
Tuesday, November 15th, 2011
Ahhh the woes of dieting! Wouldn’t it be nice to try something new and exciting in your diet, but still be able to burn those calories and curb that appetite?[.....]
Tags: dieting, fun tips, healthy tips
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Health & Nutrition, Nutrition
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A Day to Honor and Remember
Friday, November 11th, 2011
This is a day to remember and honor the brave men and women and their dedicated families who have so selflessly served our country with honor and dignity.
Tags: holidays
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Health & Nutrition, Health & Wellness
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