Eating the Elusive Rainbow

Stephanie Merchant, the Founder of The Nutrition Mom, LLC, shares with us how we can “Eat the (elusive) Rainbow.”   We hear it, and we know it. We need to[…..]

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Plant-Based Eating 101

Everyone has different needs when it comes to diet and nutrition. What works for you may not work for your friend. The best way to find what fuel works best[…..]

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Movable Feast! Pack Up Healthy Fare for Outdoor Fun

It’s summer, and we all want to be one place – outside! Whether you’re biking, hiking, or planning a day at the beach, it’s a great idea to bring along[…..]

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Nutrition in Fruits and Vegetables

It’s easy to forget about getting our daily fill of fruits and veggies. Or perhaps, it’s not a matter of forgetting – we just don’t want to eat “the healthy stuff!” If you’re looking for some inspiration regarding this aspect of your diet, you’ve come to the right place.

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Healthy Pasta and Pasta Sauce Substitutes

Pasta is one of the most popular comfort foods in America. In fact, according to Forbes, Americans spend over $1 Billion annually on pasta. Pasta is not an inherently unhealthy food[…..]

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