Nutrition

6 Super Foods You Should Include in Your Diet

6 Super Foods You Should Include in Your Diet

Friday, June 6th, 2014

If you’ve been taking steps to improve your health through better eating, you’re on course to make a major positive impact on your life. Too many Americans fail to pay[.....]

[ read more ]


5 Tricks To Eat Less

5 Tricks To Eat Less

Wednesday, March 12th, 2014

Making smart and healthy food choices can be difficult! Overeating can be a huge pitfall to reaching your weight loss goals or maintaining a healthy diet. Eating less and portion[.....]

[ read more ]


Do Elimination Diets Really Work?

Do Elimination Diets Really Work?

Wednesday, February 12th, 2014

What is the purpose of an elimination diet? It is important to know that an elimination diet is not designed to be a weight loss plan. Elimination dieting is a[.....]

[ read more ]


Why and How to Eat More Grapefruit

Why and How to Eat More Grapefruit

Friday, January 24th, 2014

One of winter’s greatest gems: The juicy grapefruit is more than a tart and tangy citrus fruit — it’s also a food rich in nutrients that, among other things, decrease[.....]

[ read more ]


How You Can Increase Protein Intake Easily

How You Can Increase Protein Intake Easily

Friday, December 20th, 2013

Are you worried that you aren’t getting enough protein? It is true that women, on average, have a lower intake of protein than men do. Protein is an extremely important[.....]

[ read more ]


If you're not finding what you're looking for, feel free to drop a line to info@shannonmillerlifestyle.com

 
 
 

Web Design by Kenny Harper of Key Theory LLC : : X Close

All contents copyright © Shannon Miller Lifestyle 2014 All rights reserved. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use | web credit.
 

contact@shannonmillerlifestyle.com
4311 Salisbury Road North
Jacksonville, FL 32216
(877) 344-8502