Nutrition

Nutrition in Fruits and Vegetables

It’s easy to forget about getting our daily fill of fruits and veggies. Or perhaps, it’s not a matter of forgetting – we just don’t want to eat “the healthy stuff!” If you’re looking for some inspiration regarding this aspect of your diet, you’ve come to the right place.

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Healthy Pasta and Pasta Sauce Substitutes

Pasta is one of the most popular comfort foods in America. In fact, according to Forbes, Americans spend over $1 Billion annually on pasta. Pasta is not an inherently unhealthy food[…..]

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National Nutrition Month

Shannon Miller Lifestyle recommends nutrition through healthy eating habits; eating good food for life, and maintaining a healthy weight with appropriate portions in natural foods.

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Health Benefits and Uses of Chia Seeds

When we think of Chia, we often think back to the eighties when the ever so popular “Chia Pet” was a popular holiday gift. Moistened seeds of chia were spread[…..]

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Healthy and Delicious Ways to Cook Eggs

Eggs are a great staple of any diet. They are extremely versatile and quite healthy for you. They are rich in protein but low in calories. Although they have been[…..]

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