Health & Wellness

Holiday Binge Eating Blues? Stretching Can Fix That.

Did Thanksgiving cause you to dive into the deep end of overeating? No worries. Guest author, Shea Morgan has a few tips on how to get you feeling fit and[…..]

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Get Out of Your Comfort Zone with an Accountability Partner

Today’s guest author, Jennifer Gilhoi is addressing why having an accountability partner is important, and how her accountability partner has inspired her.  Accountability is a business ran best with more[…..]

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DIY Skincare Solutions: Can Bananas Replace Botox?

Today guest author, Murphy Stidham, is here with some easy and fun (and easy) tips on how to give yourself a spa-day, every day, from the comfort of your own[…..]

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Creative Ways to Drink More Water

Let’s face it—most of us are dehydrated. We all know we should be drinking more water, but when it comes to actually doing it? Uhh . . . does our[…..]

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Seven Strategies to Stay Healthy While Traveling

Summer is full swing and for many that means road trips, family reunions, camping and traveling to fun destinations.  No matter where you’re traveling—on vacation, out of the country, to[…..]

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