Health & Wellness

Creative Ways to Drink More Water

Let’s face it—most of us are dehydrated. We all know we should be drinking more water, but when it comes to actually doing it? Uhh . . . does our[…..]

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Seven Strategies to Stay Healthy While Traveling

Summer is full swing and for many that means road trips, family reunions, camping and traveling to fun destinations.  No matter where you’re traveling—on vacation, out of the country, to[…..]

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Coping with Cancer Part II: Handling the Hard and Scary Stuff

Our guest author today is Dr. Susan Mecca. She is a psychologist, author, and organizational consultant whose personal experience with cancer came from helping both her son and husband through[…..]

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Super Fit Seniors: Proof It’s Never Too Late to Become Active

Getting fit or starting a new sport can feel like a daunting prospect, especially if you are older. Feeling out of shape and unfit is the first stumbling block. Not[…..]

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Banish Toxins From Your Beauty Routine

When you’re in the midst of your daily beauty routine, have you wondered what’s in all of the products you’re applying? Often we place our trust in a company and[…..]

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