Health & Wellness

Count Your Blessings

The month of November and the upcoming Thanksgiving holiday are the time of year when people begin thinking of things they’re grateful for. But what if we counted our blessings[…..]

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Toxic Shock Syndrome

In 1980, the Centers for Disease Control and Prevention (CDC) investigators linked tampons to Toxic Shock Syndrome (TSS) after the initial outbreak of 55 reported cases. This outbreak was said to be caused by[…..]

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Keeping Your Cool: How to Prevent Overheating

  You’re working out, you’re sweating, heating up your core, maybe you’re running outside in the middle of summer. You shouldn’t be punished for exercising, but sometimes if the right[…..]

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Essential Oils: Green Cleaning

A wellness advocate for a popular essential oils brand, Michelle Myers, tells us how to clean and disinfect your environment without the use of harsh chemicals, which can be helpful[…..]

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Your Thyroid & You

January is National Thyroid Awareness Month, and we here at SM Lifestyle want you to be knowledgeable about the small gland that controls so much! Tired, gaining weight and depressed?[…..]

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