Health & Wellness

Meditation 101: The Benefits, What to Expect, Where to Start

Stressed out? Just 20 minutes a day of meditation can have great benefits to your body and your mind. Meditation is an approach to training your mind, similar to how[…..]

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DIY Bug Prevention Around Your Home

Summer is just around the corner! Which means its time to start thinking about those backyard barbecues, pool parties, and the wonderful weather to enjoy some time outdoors. However, it[…..]

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Green Ways to Keep a Germ Free Kitchen

The idea of going to war against germs in your home can easily conjure up images of full-on chemical warfare, but there are other solutions to consider before breaking out[…..]

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Natural Ways to Help Oily, Acne Prone Skin This Summer

If you suffer from acne, the hot temperatures during summer can make you feel like a teenager again – and not in a good way! Since you sweat more during[…..]

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Chronic Fatigue Syndrome and Natural Ways to Treat It

Do you feel like you are always tired? Is it difficult for you to stay awake and alert during normal day-to-day activities like work? Do you feel like your body[…..]

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