Health & Wellness

Starting a Diet In The New Year

What Works and Doesn’t Work When Starting a Diet In The New Year There’s a good chance that you or someone you know has made a New Year’s resolution to[…..]

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Count Your Blessings

The month of November and the upcoming Thanksgiving holiday are the time of year when people begin thinking of things they’re grateful for. But what if we counted our blessings[…..]

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Today is National Stress Awareness Day

November 4th marks annual National Stress Awareness Day. Today is a reminder to honor yourself and start taking those necessary steps to ensure balance in your every day life. Between work,[…..]

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Toxic Shock Syndrome

In 1980, the Centers for Disease Control and Prevention (CDC) investigators linked tampons to Toxic Shock Syndrome (TSS) after the initial outbreak of 55 reported cases. This outbreak was said to be caused by[…..]

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Keeping Your Cool: How to Prevent Overheating

  You’re working out, you’re sweating, heating up your core, maybe you’re running outside in the middle of summer. You shouldn’t be punished for exercising, but sometimes if the right[…..]

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