Health & Nutrition

Creative Ways to Drink More Water

Let’s face it—most of us are dehydrated. We all know we should be drinking more water, but when it comes to actually doing it? Uhh . . . does our[…..]

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Why Juices and Smoothies Are a Perfect Breakfast Alternative

With a lot of media attention on the dangers of obesity, the spotlight these days has been on quick and easy nutritious foods and drinks such as juices and smoothies[…..]

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Seven Strategies to Stay Healthy While Traveling

Summer is full swing and for many that means road trips, family reunions, camping and traveling to fun destinations.  No matter where you’re traveling—on vacation, out of the country, to[…..]

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Simple Summer Snacks

Finally, Summer has come and… SCHOOL IS OUT! With summer heat comes summer hunger. There’s no better way to beat the heat than with some healthy- and trendy- summer snacks.[…..]

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Coping with Cancer Part II: Handling the Hard and Scary Stuff

Our guest author today is Dr. Susan Mecca. She is a psychologist, author, and organizational consultant whose personal experience with cancer came from helping both her son and husband through[…..]

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