Health & Nutrition

Tips to Eliminate Added Sugar from Your Child’s Diet

Tips to Eliminate Added Sugar from Your Child’s Diet

Monday, August 18th, 2014

Added sugar is possibly the single worst ingredient in the modern diet. It can have harmful effects on metabolism and it contributes to a number of diseases, including obesity, heart[.....]

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Are You DRINKING Your Calories?

Are You DRINKING Your Calories?

Monday, August 11th, 2014

It’s important to consider the nutritional value of the food that we eat on a daily basis, but also the drinks we consume…what is your “liquid” diet like?

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A Designer’s Tips to Allergy Proof Your Home

A Designer’s Tips to Allergy Proof Your Home

Monday, July 7th, 2014

By Kerrie Kelly, ASID Is there an allergy sufferer in your home? At my interior design business, I have recently come across more and more clients who need real solutions[.....]

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No Sleep Can Cause Cancer?

No Sleep Can Cause Cancer?

Wednesday, July 2nd, 2014

by Snowden McFall 
It’s true. According to the World Health Organization, getting less than 7 hours a night of sleep is a carcinogen: cancer-causing agent. That’s a big surprise to most[.....]

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6 Super Foods You Should Include in Your Diet

6 Super Foods You Should Include in Your Diet

Friday, June 6th, 2014

If you’ve been taking steps to improve your health through better eating, you’re on course to make a major positive impact on your life. Too many Americans fail to pay[.....]

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