Health & Nutrition
What to Know Before Grabbing The Hair Dye
Wednesday, February 22nd, 2012
In addition to the strong smell, we take a look at the health implications of using various hair dyes on the human body, and share what we’ve found.
Tags: arylamine, cancer, hair dye, PPD
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Health & Nutrition, Health & Wellness
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Chocolate For V Day? Don’t Turn V Day Into D Day!
Wednesday, February 15th, 2012
Wait a minute…that huge box of chocolates from a Valentine Sweetheart may not be exactly health food. Take a step back and let’s see how to do chocolate the healthy way.
Tags: chocolate, dark choclate, diet
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Health & Nutrition, Health & Wellness
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Your Food Can Really Cause a Headache!?
Wednesday, February 8th, 2012
Have you ever noticed that when you eat a certain type of food, shortly thereafter you have a splitting headache? Let’s take a look a a few foods that may play a part in your headache.
Tags: food, headache triggers
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Health & Nutrition
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Game Day!!
Friday, February 3rd, 2012
Super Bowl Sunday is right around the corner! When you and your family are preparing for Game Day, consider these ideas for some tasty (and fairly healthy) snacks to share with your guests!
Posted in Health & Nutrition, Nutrition | No Comments »
Catching Quality Z’s by Regulating Your Sleep-Wake Cycle
Wednesday, February 1st, 2012
In addition to sleeping better if you create a regular sleep schedule and a relaxing bedtime routine, you can develop habits to help protect your body’s natural production of the hormone melatonin, that aids in regulating your sleep-wake cycle.
Tags: healthy tips, sleep, wellness
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Health & Nutrition, Health & Wellness
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