Health & Nutrition

Starting a Diet In The New Year

What Works and Doesn’t Work When Starting a Diet In The New Year There’s a good chance that you or someone you know has made a New Year’s resolution to[…..]

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Frittatas On-The-Go

Whether you’re a mom with three kids who have to be at school by 8, you’re trying to live up to your New Year’s resolution by working out before heading[…..]

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Count Your Blessings

The month of November and the upcoming Thanksgiving holiday are the time of year when people begin thinking of things they’re grateful for. But what if we counted our blessings[…..]

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All Things (Hershey’s) Chocolate

  If you’re a chocolate lover, you may have used the excuse once or twice that chocolate has its health benefits… you may have been correct. More specifically, dark chocolate,[…..]

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Today is National Stress Awareness Day

November 4th marks annual National Stress Awareness Day. Today is a reminder to honor yourself and start taking those necessary steps to ensure balance in your every day life. Between work,[…..]

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