Health & Nutrition

Keeping Your Cool: How to Prevent Overheating

  You’re working out, you’re sweating, heating up your core, maybe you’re running outside in the middle of summer. You shouldn’t be punished for exercising, but sometimes if the right[…..]

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Balance the Pleasure Factor in Food

Life is about balance.  The phrase “everything in moderation” comes to mind, but so does the “eat to live, don’t live to eat,” that food is only supposed to be[…..]

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Refreshing Summer Drink Recipes

Guest contributor, Johny Kershaws, is back with five yummy, refreshing family-friendly beverages for your next summer party, or just a day at the pool with your kids! Summer, Drinks, and[…..]

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Essential Oils: Green Cleaning

A wellness advocate for a popular essential oils brand, Michelle Myers, tells us how to clean and disinfect your environment without the use of harsh chemicals, which can be helpful[…..]

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Raw Vegan Brownies

You don’t have to be a vegan to enjoy these delicious, guilt-free brownies! Raw Vegan Brownies with Pistachios and Goji Berries 2 cups walnuts 1/2 cup raw cacao powder 1/4[…..]

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