Health & Nutrition
5 Health Checks Every SML Lady Needs to Write
Wednesday, May 16th, 2012
Women are the care givers in most families, and many times, they put themselves last. But if you don’t take care of yourself, women, your family will suffer.
Tags: healthy tips, women
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Health & Wellness
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This National Day on May 14th Could Could Save Your Life
Wednesday, May 9th, 2012
The best medicine you may have is preventative medicine. Make sure you get a medical physical examination every year; they can save your life!
Tags: healthy tips, wellness, women
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Health & Wellness
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Arthritis Today
Wednesday, May 2nd, 2012
For this National Arthritis Awareness month of May, our SML Team shares what we have learned about the disease, including therapies, and tips for healthy living.
Tags: arthritis, fitness, healthy tips
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Health & Wellness
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Inspiration for Health and Fitness!
Tuesday, May 1st, 2012
I ran into a wonderful woman named Gloria, who shares with us a message of hope and health, at this year’s Shannon Miller Lifestyle Women’s 5K.
Tags: fitness, health, inspiration, video
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Health & Nutrition, Health & Wellness
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4 Ways to Combat the Junk Food & Junk Mood Cycle
Wednesday, April 25th, 2012
Does the food you crave leave you feeling tired, guilty, and depressed? Here’s some easy ways to get started breaking the “junk food and junk mood” cycle.
Tags: eating healthy
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Health & Nutrition
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