Health & Nutrition

Toxic Shock Syndrome

In 1980, the Centers for Disease Control and Prevention (CDC) investigators linked tampons to Toxic Shock Syndrome (TSS) after the initial outbreak of 55 reported cases. This outbreak was said to be caused by[…..]

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Gardening: Fitness & Therapy

Do you feel it’s time for a new stress reliever, a new form of a temporary retreat or maybe a new way to get some exercise? Perhaps it’s time for[…..]

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Exciting Fall Recipes

  It’s official – it’s fall, y’all! We wanted to help you get in the spirit with some wonderfully tasty recipes for the season… So, let’s get started with some[…..]

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Keeping Your Cool: How to Prevent Overheating

  You’re working out, you’re sweating, heating up your core, maybe you’re running outside in the middle of summer. You shouldn’t be punished for exercising, but sometimes if the right[…..]

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Balance the Pleasure Factor in Food

Life is about balance.  The phrase “everything in moderation” comes to mind, but so does the “eat to live, don’t live to eat,” that food is only supposed to be[…..]

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