Health & Nutrition

Healthy Pasta and Pasta Sauce Substitutes

Pasta is one of the most popular comfort foods in America. In fact, according to Forbes, Americans spend over $1 Billion annually on pasta. Pasta is not an inherently unhealthy food[…..]

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National Nutrition Month

Shannon Miller Lifestyle recommends nutrition through healthy eating habits; eating good food for life, and maintaining a healthy weight with appropriate portions in natural foods.

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How To Face Your Fears

Fear is a very real thing and it’s something that most everyone faces at some point in his or her life. In fact, there is a huge list of every[…..]

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DIY Bug Bite Remedies

Summer is a fantastic time of year. No school, backyard barbeques, days at the beach or the pool with your family, flip flops and tank tops. What is not to[…..]

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Health Benefits and Uses of Chia Seeds

When we think of Chia, we often think back to the eighties when the ever so popular “Chia Pet” was a popular holiday gift. Moistened seeds of chia were spread[…..]

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