Health & Nutrition

Taking the “Planning” Out of “Meal Planning”

Today’s guest author, Heather Borders, is exploring different ways to get creative with your foods without having to put stress into thinking about recipes. We all know the “decision to[…..]

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DIY Skincare Solutions: Can Bananas Replace Botox?

Today guest author, Murphy Stidham, is here with some easy and fun (and easy) tips on how to give yourself a spa-day, every day, from the comfort of your own[…..]

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3 Healthy, Homemade Dog Treats Fido Will Scarf Down in Seconds

Today’s guest author is Joe Hughes. He has a few tricks for how to make your dog happy and keep them healthy! Do you ever wonder what is in the[…..]

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Creative Ways to Drink More Water

Let’s face it—most of us are dehydrated. We all know we should be drinking more water, but when it comes to actually doing it? Uhh . . . does our[…..]

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Why Juices and Smoothies Are a Perfect Breakfast Alternative

With a lot of media attention on the dangers of obesity, the spotlight these days has been on quick and easy nutritious foods and drinks such as juices and smoothies[…..]

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