Health & Nutrition

Teal Pumpkins for an Allergy Friendly Halloween

Teal Pumpkins for an Allergy Friendly Halloween

Friday, October 17th, 2014

With Halloween just around the corner, have you given thought to what you will be giving out this year? Halloween is meant to be a scary holiday, but for children[.....]

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October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month

Wednesday, October 1st, 2014

Look up your favorite charity, see how many stars they have, and see where their money goes by signing up on the Charity Navigator Website. Whether you are a philanthropist or an occasional heartfelt charity donator, it is helpful to know what your charity does with your funds. Of course, in addition to monetary donations, you can volunteer your time and give your personal endorsement to your favorite local charities. Contact them to find out how you can help!

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Fall Smoothie Recipes

Fall Smoothie Recipes

Wednesday, September 10th, 2014

Fall is in the air, can you feel it? Pumpkin Spice Lattes and other fall favorites are back at your favorite coffee shops and the weather is finally starting to[.....]

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Tips to Eliminate Added Sugar from Your Child’s Diet

Tips to Eliminate Added Sugar from Your Child’s Diet

Monday, August 18th, 2014

Added sugar is possibly the single worst ingredient in the modern diet. It can have harmful effects on metabolism and it contributes to a number of diseases, including obesity, heart[.....]

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Are You DRINKING Your Calories?

Are You DRINKING Your Calories?

Monday, August 11th, 2014

It’s important to consider the nutritional value of the food that we eat on a daily basis, but also the drinks we consume…what is your “liquid” diet like?

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