Health & Nutrition

Meditation 101: The Benefits, What to Expect, Where to Start

Stressed out? Just 20 minutes a day of meditation can have great benefits to your body and your mind. Meditation is an approach to training your mind, similar to how[…..]

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Probiotics and Prebiotics

Probiotics and prebiotics… What is all the hype? These nutrients found in everyday foods have become increasingly popular in the nutrition realm lately, but what are they really? What is[…..]

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Nutrition in Fruits and Vegetables

It’s easy to forget about getting our daily fill of fruits and veggies. Or perhaps, it’s not a matter of forgetting – we just don’t want to eat “the healthy stuff!” If you’re looking for some inspiration regarding this aspect of your diet, you’ve come to the right place.

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DIY Bug Prevention Around Your Home

Summer is just around the corner! Which means its time to start thinking about those backyard barbecues, pool parties, and the wonderful weather to enjoy some time outdoors. However, it[…..]

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Green Ways to Keep a Germ Free Kitchen

The idea of going to war against germs in your home can easily conjure up images of full-on chemical warfare, but there are other solutions to consider before breaking out[…..]

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