Fitness
The Perfect At-Home Workout
Friday, April 13th, 2012
A good mat, a chair, and a wall are all you need for a great, at-home workout. Try out our workout and start feeling better today.
Tags: workout
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Shannon Miller Lifestyle 5K
Tuesday, April 10th, 2012
Participation tripled since last year; we’re only in our second year of the Shannon Miller Lifestyle Women’s 5K and Kids Fun run!
Tags: video, video-extras, video-fitness
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Top 10 Fitness Myths
Friday, March 30th, 2012
Many popular statements about fitness are not based on facts. Your Shannon Miller LIfetstyle Team shares the facts about fitness.
Tags: exercise
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Fitness
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Why Cross Train?
Friday, March 23rd, 2012
Cross Training helps you get more health benefits from your sport or workout. This is how it works.
Tags: cross train, exercise, healthy tips
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Fitness
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Your Perfect Fitness Shoe
Friday, March 16th, 2012
Why are there so many different designs and styles of fitness shoes? What difference does it make?
Tags: athletic shoes, fitness, fitness shoes, fleet feet, foot solutions, sport shoes
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Fitness
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