Fitness
Ow, OW – My Back! Don’t Let this Be YOU!
Monday, December 5th, 2011
Your back is a very important part of your body; here are some tips on how to be safe when lifting heavy objects (or small children)!
Tags: back, healthy tips, muscles, safety
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Keep the Yummy Stuff in Your Diet
Thursday, December 1st, 2011
If you start making certain food or food groups “off limits” you may deprive yourself of essential nutrients. And you will almost surely crave what you cannot have which can lead to overeating.
Tags: eating healthy, walking, weight loss, wellness
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Sit Pretty
Wednesday, November 23rd, 2011
Good posture can help you look and feel better and have more energy, so follow these guidelines for better sitting posture.
Tags: healthy tips, wellness
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Ab Exercises: No Mommy Pooch with Shannon Miller
Monday, November 21st, 2011
Get rid of that “mommy-pooch” with this easy and fun move from Shannon Miller. Whether you are 6 months out or 16 years out, this is a move you can[.....]
Tags: core, fitness, motherhood, pregnancy, video, video-fitness
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Stretching at Work
Monday, November 21st, 2011
Are you a nine to fiver that sits at a desk most of your work day? Do you find that periodically throughout the day your neck and back muscles feel[.....]
Tags: healthy tips, stretches, stretching tips, wellness, work
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