Monday, August 11th, 2014
Many women facing menopause often struggle with different physical changes in their body, making this a very important time to exercise and step-up that fitness routine.
Monday, July 14th, 2014
Wake up on the right side of your bed and increase your energy throughout the day by doing some morning ab exercises! Starting your day off with a quick and energetic exercise routine is sure to add that pep in your step in no time! Check out some of my favorite ab workouts for starting my day off right!
Sunday, June 1st, 2014
A good mat, a chair, and a wall are all you need for a great, at-home workout. Try out our workout and start feeling better today.
Wednesday, April 9th, 2014
Stretching is where most of us make a big mistake…we don’t do it! “In gymnastics, I would spend one to two hours stretching each day. I was not naturally flexible[.....]
Wednesday, March 19th, 2014
For most of us, it’s probably not necessary to know all the muscles in our body and how they work. However, your core muscles (Rectus Abdonminis, Obliques and Spinal Erectors) are incredibly important.
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