#10MinuteFitness: New Year JUMP-Start Workout!

So it’s the end of January, and I hope your New Year has been a happy one! Did you set some sort of fitness or health goal this year? If[…..]

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New Year — New You With a New Workout Plan

Sheila Sullivan, our guest contributor this month, shares her secrets for an exercise plan that works for her. Use her template for create your own plan. Invariably when someone wants[…..]

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Is Boot Camp For You?

Just what is boot camp? Boot Camp, aptly named after the intense military training new enlistees use to produce fast results when they join the armed forces, is a fierce[…..]

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#10MinuteFitness: Focus on Glutes

It’s glute time again! Okay, so we cannot get enough of our glute workouts. And since we are the midst of the holidays, we might as well focus on an[…..]

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Morning Yoga Routine

Have you ever walked into an early morning yoga class and wondered how your instructor is so energized and happy? Yoga in the morning can be a great way to[…..]

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