Fitness

Pre-Holiday Workout #1: Full Body Bootcamp Blast!

Pre-Holiday Workout #1: Full Body Bootcamp Blast!

Wednesday, November 19th, 2014

Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!

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Do the Pumpkin Workout!

Do the Pumpkin Workout!

Monday, September 8th, 2014

Get into the fall season spirit with these fun and healthy pumpkin workout routines. Grab your pumpkin and let’s get started!

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Menopause and Fitness

Menopause and Fitness

Monday, August 11th, 2014

Many women facing menopause often struggle with different physical changes in their body, making this a very important time to exercise and step-up that fitness routine.

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Wake Up Work Out!

Wake Up Work Out!

Monday, July 14th, 2014

Wake up on the right side of your bed and increase your energy throughout the day by doing some morning ab exercises! Starting your day off with a quick and energetic exercise routine is sure to add that pep in your step in no time! Check out some of my favorite ab workouts for starting my day off right!

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The Perfect At-Home Workout

The Perfect At-Home Workout

Sunday, June 1st, 2014

A good mat, a chair, and a wall are all you need for a great, at-home workout. Try out our workout and start feeling better today.

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If you're not finding what you're looking for, feel free to drop a line to info@shannonmillerlifestyle.com

 
 
 

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