Fitness

10 Minute Indoor Cardio Workout

Is the weather causing you to miss a day of your usual workout routine? Whether it is too cold, too hot, or too wet to get outside and go for[…..]

Read More »


Weekly Workout Routine

In a workout slump? Its okay, we’ve all been there. The trick is to make sure you get out of it! So what can you do? Set a goal. Make[…..]

Read More »


Kettlebell Exercises: Tips and Tricks

A Kettlebell is a fantastic exercise tool. It has recently become extremely popular in recent years as it is used quite heavily in CrossFit. Kettlebells are not a new fitness[…..]

Read More »


Workout While Traveling – No Gym Required!

Being on the road away from home can make your regular fitness routine challenging to say the least. Often when put up in a hotel for business travel, we find[…..]

Read More »


Workout With Your Dog!

Looking for great ways to exercise with your dog? Exercising with your dog can unleash great health benefits for both of you! Dogs are the perfect workout partner: they won’t[…..]

Read More »


Web Design and Marketing