Innovative Home Workout

It’s easy for a basic exercise routine to become boring, making it difficult to get motivated. And sometimes, excuses like not having the right equipment at home or no time[…..]

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#10MinuteFitness: Lower Body and Glutes Burn

Lower Body and Glutes. It’s that time again! We can’t get enough of that lower body burn. It doesn’t matter what time of year it is; we can all use[…..]

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10-Minute Fitness: Entire Lower Body Workout

Add this 10-minute workout a couple times a week and get results! Our lower body is a area we want to look good but it’s also an important part of[…..]

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Choosing the Right Shoes for Your Fitness Routine

When you exercise, the last thing you want to do is to put the “wrong shoes on the right feet.” As silly as that sounds, it is amazing how often[…..]

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10 Minute Fitness: 6-Pack Abs

We all want awesome abs. Yes, we want to look good when we hit the beach, and 6-pack abs are a part of that, but there are important health reasons[…..]

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