Fitness

#10MinuteFitness: Core and Abs Training

Today we are going to focus on our core! As most of you may know, I am a mother of two.. so focusing on maintaining a healthy lifestyle AND staying[…..]

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#10MinuteFitness: Undercover Cardio That Doesn’t Look Like It!

We’re sneaking in some cardio during this 10 minute fitness routine. While we’re working our whole body, we’re also getting our heart rate up. With less break times and more[…..]

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10 Minute Fitness: Strength and Flexibility Conditioning

We often focus on cardio and strength when we think of a “workout.” At least that’s how I thought of fitness for much of my 30’s. However, flexibility, especially as[…..]

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10 Minute Fitness: Booty Burn

We do our lunges, squats and any other way we can think to tighten, tone and strengthen our backside. When it starts to get boring, I try to find a[…..]

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10 Minute Fitness: All About Cardio Workout

Get your cardio on with this living room workout! Who says you have to go running to get your cardio in for the day? With these exercises you are working[…..]

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