10 Minute Fitness: Strength and Flexibility Conditioning

We often focus on cardio and strength when we think of a “workout.” At least that’s how I thought of fitness for much of my 30’s. However, flexibility, especially as[…..]

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10 Minute Fitness: Booty Burn

We do our lunges, squats and any other way we can think to tighten, tone and strengthen our backside. When it starts to get boring, I try to find a[…..]

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10 Minute Fitness: All About Cardio Workout

Get your cardio on with this living room workout! Who says you have to go running to get your cardio in for the day? With these exercises you are working[…..]

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Total Body Toning

Don’t put off another work out. Just take 10 minutes and join me for a great full body workout! Take 10 minutes for yourself, to re-energize, to get back on[…..]

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Tighten Your Tummy

You’re a month into the year. You may be doing great with your new years resolution, but maybe you’ve slacked off a bit. Hey, it happens. But I want to[…..]

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