Fitness
Nice Arms!… But It’s Not Just About Looking Good
Tuesday, February 21st, 2012
Want sleek sexy arms? Absolutely! We all want to look good – it’s easier to feel good when you look good! Studies show that an increase in muscle mass, such as your biceps, can actually improve your overall health and result in the following:*
Tags: biceps, exercise, muscles, triceps
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Wake Up Work Out!
Friday, February 17th, 2012
Wake up on the right side of your bed and increase your energy throughout the day by doing some morning ab exercises! Starting your day off with a quick and energetic exercise routine is sure to add that pep in your step in no time! Check out some of my favorite ab workouts for starting my day off right!
Tags: abs, exercise
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Finding the Right Athletic Shoes That Fit
Thursday, January 26th, 2012
The right athletic shoes make all the difference in how you feel during and after your workout. Here is some expert advice to help you get that pair of shoes that is just right for you.
Tags: athletic shoes, fitness, healthy tips
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Start off the Year with a Healthy Bang!
Thursday, January 19th, 2012
Why not start off with a bang? Certified Personal Trainer Krista Mayo shares her Top 10 most important health changes you should make in 2012.
Tags: healthy tips
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