How is your 2015 fitness journey going thus far? If one of your goals was to lose weight this year, then you’ve come to the right place. Today, Shannon is[…..]
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Do you have that friend? You know, the one who is super fit and always happy and you have no idea how they do it? You look at them and[…..]
Who’s ready to get firm, sleek, good looking abdominal muscles? Easier than you may think, with the right plan.
Let’s get ready for the Holidays with our SML Pre-Holiday Workout series. Watch Shannon’s video to look better, feel better, and have fun!
Get into the fall season spirit with these fun and healthy pumpkin workout routines. Grab your pumpkin and let’s get started!
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