Fitness

Why is Stretching Important?

Why is Stretching Important?

Wednesday, April 9th, 2014

Stretching is where most of us make a big mistake…we don’t do it! “In gymnastics, I would spend one to two hours stretching each day.  I was not naturally flexible[.....]

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Standing Core Exercises

Standing Core Exercises

Wednesday, March 19th, 2014

For most of us, it’s probably not necessary to know all the muscles in our body and how they work. However, your core muscles (Rectus Abdonminis, Obliques and Spinal Erectors) are incredibly important.

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Together, Polar and Bluetooth® Smart Take Next Step in Wearable Technology Innovation

Together, Polar and Bluetooth® Smart Take Next Step in Wearable Technology Innovation

Friday, February 21st, 2014

Recent technological advances—especially the rise of the smart phone—have led to significant growth in the popularity of “wearable devices.” For, Shannon Miller Lifestyle partner, Polar, the leader in heart rate[.....]

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Kettlebell Exercises: Tips and Tricks

Kettlebell Exercises: Tips and Tricks

Wednesday, February 19th, 2014

A Kettlebell is a fantastic exercise tool. It has recently become extremely popular in recent years as it is used quite heavily in C rossFit. Kettlebells are not a new[.....]

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Fulfill New Year’s Resolutions with Polar Fitness Technology

Fulfill New Year’s Resolutions with Polar Fitness Technology

Friday, February 7th, 2014

New Year’s resolutions equal packed gyms and renewed commitments to burn calories and get fit, but a lack of motivation can get the best of many returning gym-goers. To maintain[.....]

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