Fitness

10-Minute Fitness: Entire Lower Body Workout

Add this 10-minute workout a couple times a week and get results! Our lower body is a area we want to look good but it’s also an important part of[…..]

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Choosing the Right Shoes for Your Fitness Routine

When you exercise, the last thing you want to do is to put the “wrong shoes on the right feet.” As silly as that sounds, it is amazing how often[…..]

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10 Minute Fitness: 6-Pack Abs

We all want awesome abs. Yes, we want to look good when we hit the beach, and 6-pack abs are a part of that, but there are important health reasons[…..]

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Vacation – Fitness Style!

Are you planning a vacation?  How does a fitness vacation sound? While many people gain weight from eating too much and sitting around on a vacation, you could get yourself[…..]

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#10MinuteFitness: Lower Body & Abs Workout

It’s time for another #10MinuteFitness workout! So, it’s June and time for a check-up on those resolutions you made in January. Are they long gone, or have you turned the[…..]

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