Fitness
The World’s Best Superfood and Multivitamin
Friday, May 11th, 2012
A superfood extraordinaire, Spirulina has been scientifically studied for decades and is an amazing food that would benefit your entire family, including your pets.
Tags: healthy tips, wellness
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Fitness, Guest Bloggers
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Defying Gravity… NASA Style
Tuesday, May 8th, 2012
Using a NASA-designed, anti-gravity treadmill makes your body feel lighter, so it’s easier for you to run more, and will less pain, and now we have these machines available for use in Jacksonville.
Tags: exercise
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Fitness, Guest Bloggers
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What’s the Deal with Employee Wellness Programs?
Friday, May 4th, 2012
More bosses and companies are creating employee health and wellness programs to help you stay healthier, able to enjoy your work and have the energy to get the job done.
Tags: healthy tips, wellness
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Fitness
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Rev Your Metabolism
Friday, April 27th, 2012
Understand your metabolism so you can get it working better for you and burning some extra calories.
Tags: metabolism
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Fitness
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Long Day? Stretch it Out!
Friday, April 20th, 2012
If you’re looking for some stretches that will be sure to leave your upper body muscles feeling loose and relaxed, you’ve come to the right place!
Tags: muscles, stretches
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Fitness
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