Fitness

10-Minute Fitness Video: Workout Like a Gymnast

Ever wonder how gymnasts get those seriously toned bodies? Well yes, they workout…..a lot! However, you don’t have to do full twisting double backs in daily life. You can cut[…..]

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Why Models Are Boxing & Reasons You Should, Too

How efficient is boxing training in getting back in shape or just kicking up your fitness regime? It’s all the rage right now from Victoria’s Secret models posting their workouts[…..]

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#10MinuteFitness: Abs Like a Gymnast with Shannon

Summer is almost here, and your tummy will be wanting to once again see the light of day! So, let’s get it ready for swimsuit season with this 10 minute[…..]

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#10MinuteFitness: Lower Body and Glutes Burn

Lower Body and Glutes… We can’t get enough of that lower body burn. It doesn’t matter what time of year it is; we can all use some good toning moves[…..]

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Six Easy Steps To Avoid Sports Injuries

Playing sports is mentally and physically good for you, whether you’re a weekend warrior or maintain a consistent focus on a particular sport. However, you also put your body at[…..]

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