#10MinuteFitness: Washboard Abs Workout

We all want those washboard abs, and it’s about more than just looking cute in a trendy crop-top. We need them for our core strength and overall fitness. Our entire[…..]

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Try the Tabata Challenge – High Intensity Interval Training

This month’s fitness article comes from an unlikely source – they guy next door. Before you assume that “the guy next door” could not possibly understand your fitness challenges because,[…..]

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#10MinuteFitness: Lower Body and Glutes Burn

Lower Body and Glutes. It’s that time again! We can’t get enough of that lower body burn. It doesn’t matter what time of year it is; we can all use[…..]

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Top 10 Secrets of People Who Workout in the Morning

It’s no secret that for some people nothing gets in the way of a morning workout routine. You will find some of the healthiest and most motivated folks running the[…..]

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10-Minute Fitness: Entire Lower Body Workout

Add this 10-minute workout a couple times a week and get results! Our lower body is a area we want to look good but it’s also an important part of[…..]

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