Keeping Your Cool: How to Prevent Overheating

  You’re working out, you’re sweating, heating up your core, maybe you’re running outside in the middle of summer. You shouldn’t be punished for exercising, but sometimes if the right[…..]

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Backyard Safety Tips

Nothing is more enjoyable than spending time outdoors with your children. It doesn’t matter what the temperature is or what the weather is like—kids just love being outside. And as[…..]

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How To Hold a Longer Handstand

Do you ever wish you could hold your handstand longer….a lot longer? Do you worry that not having a solid handstand is holding you back from learning other skills? In[…..]

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10-Minute Fitness: Entire Lower Body Workout

Add this 10-minute workout a couple times a week and get results! Our lower body is a area we want to look good but it’s also an important part of[…..]

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Shannon’s Take: Retirement After the Olympics

You never want to think about retiring from sport especially before the Olympic Games! As an athlete, we’re often so focused on the next skill or the next competition that[…..]

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