Shannon Miller to Deliver Keynote Address at Meetings Quest in Atlantic City

Seven-time Olympic Medalist Shannon Miller to Deliver Keynote Address at Meetings Quest in Atlantic City The most decorated Olympic gymnast in American history will discuss how meeting planners can benefit[…..]

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Starting a Diet In The New Year

What Works and Doesn’t Work When Starting a Diet In The New Year There’s a good chance that you or someone you know has made a New Year’s resolution to[…..]

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Training on the Monkey Bars

Continuing with last months theme, I challenge you to practice your basic gymnastics skills and conditioning outside of the gym. Today we’re training on the monkey bars! Monkey bars are[…..]

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Frittatas On-The-Go

Whether you’re a mom with three kids who have to be at school by 8, you’re trying to live up to your New Year’s resolution by working out before heading[…..]

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Master Your Core Workout

In this segment of 10 minute fitness I want to focus on mastering your core. It’s important to learn how to exercise every muscle in your body, but core is[…..]

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