How To Gymnastics: How to Perfect a Back Walkover Part 1
If you’re a gymnast, no matter what your age, you’re probably hoping to one day do a flip. We start with forward rolls and move on to bigger and more[…..]
How To Gymnastics: How to Get Your Over Splits
In this How To Gymnastics video, I’ll share with you some of the most important steps you can take in order to create a split the judges will love. By taking these steps in the gym (and at home), you can work safely and effectively. Not only does this split help your lines during leaps and jumps, but having good flexibility assists you in learning skills faster and can prevent injury.