Essential Oils: Green Cleaning

A wellness advocate for a popular essential oils brand, Michelle Myers, tells us how to clean and disinfect your environment without the use of harsh chemicals, which can be helpful[…..]

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Shannon’s Take: Staying In Touch With Teammates

One of the questions I’m getting a lot this year is if I remain in touch with my teammates. In this video, I talk about staying in touch. I have[…..]

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The Mother’s Day $500 Mother-LOAD Giveaway!

Just in time for Mother’s Day, Shannon Miller Lifestyle has the ultimate Mother’s Day Giveaway especially for mothers with newborn to toddler-aged children. The following gift package will contain goodies[…..]

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Gymnastics How To: Olympic Beam Warm-up, part 2

Here is the second round of my Olympic balance beam warm up! If you watched part 1 then you know that I’m taking it a few moves at a time to[…..]

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#10MinuteFitness: Lower Body Blast

It’s that time— well it’s always that time! Working your lower body isn’t just a lower body blast. Your legs have large muscles, and that means when you challenge them,[…..]

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