#10MinuteFitness: Lower Body and Glutes Burn

Lower Body and Glutes. It’s that time again! We can’t get enough of that lower body burn. It doesn’t matter what time of year it is; we can all use[…..]

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10-Minute Fitness: Entire Lower Body Workout

Add this 10-minute workout a couple times a week and get results! Our lower body is a area we want to look good but it’s also an important part of[…..]

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Gymnastics How To: Tips for Staying on the Beam from Shannon Miller

One of the most important questions we face as gymnasts is, “How do I stay on the balance beam?”. Yes, we want to learn new skills and have fun, but[…..]

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Active Schools Announces Olympic Gymnast Shannon Miller Partnership

Active Schools is excited to announce seven-time Olympic medalist Shannon Miller, Stanfield Elementary School principal Chris Lineberry, and founding/former principal of Red Hawk Elementary School Cyrus Weinberger as the first[…..]

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#GymnasticsHowTo: How To Hold a Longer Handstand

Do you ever wish you could hold your handstand longer….a lot longer? Do you worry that not having a solid handstand is holding you back from learning other skills? In[…..]

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