Sticking Your Landing: Outdoor Edition

In this Gymnastics How To video, we are taking things outside to the park! Maybe you don’t have equipment at home, but there’s plenty of natural equipment in your own[…..]

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Exercises for Lean Legs

Between Thanksgiving and Christmas, your diet doesn’t exactly scream healthy! Wouldn’t it be nice to have your cake AND eat it too? Maybe you can’t find an hour to exercise,[…..]

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Count Your Blessings

The month of November and the upcoming Thanksgiving holiday are the time of year when people begin thinking of things they’re grateful for. But what if we counted our blessings[…..]

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How to Make Fitness a Part of Daily Life

Fitness. The habit everyone needs to have. If there’s one habit that everyone should have, it’s getting some sort of exercise in every single day. Whether it’s an hour plus[…..]

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All Things (Hershey’s) Chocolate

  If you’re a chocolate lover, you may have used the excuse once or twice that chocolate has its health benefits… you may have been correct. More specifically, dark chocolate,[…..]

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