How to Stock and Organize Your Pantry Staples

Guest author, blogger, and professional organizer, Lea Schneider, explains how to organize and stock your pantry and why having an organized, well-stocked pantry leads to a healthier lifestyle. __________________________________________________ Did[…..]

Read More »


#GymnasticsHowTo: Layout Step Out on Beam

The layout step out can be a beautiful, yet powerful skill. It can stand alone or be combined with other skills to create an elegant pass on balance beam. In[…..]

Read More »


The Shannon Miller 2016-2017 Competitive Collection

Hello Friends, Last year launched a line of gymnastics leotards and fitness apparel with Alpha Factor® that embodies strength, balance, and confidence. The Shannon Miller Collection was such a hit, that we’ve[…..]

Read More »


10-Minute Fitness: Workout Like a Gymnast

Ever wonder how gymnasts get those seriously toned bodies? Well yes, they workout…..a lot! However, you don’t have to do full twisting double backs in daily life. You can cut[…..]

Read More »


Shannon’s Take – Choosing the Right Floor Music

Over the years, I’ve heard many different ways that gymnasts decide on their floor music. One athlete might choose her favorite song. Another might choose music her best friend had[…..]

Read More »


Web Design and Marketing