Exciting Fall Recipes

  It’s official – it’s fall, y’all! We wanted to help you get a head start on some wonderfully tasty recipes for the season… So, let’s get started with some[…..]

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How To Gymnastics: How to Get Your Over Splits

In this How To Gymnastics video, I’ll share with you some of the most important steps you can take in order to create a split the judges will love. By taking these steps in the gym (and at home), you can work safely and effectively. Not only does this split help your lines during leaps and jumps, but having good flexibility assists you in learning skills faster and can prevent injury.

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Baby Safety 101 & Giveaway!

Since 1991, September has been designated      Baby Safety Month by Juvenile Products Manufacturers Association (JPMA) to increase consumer awareness and education on the safety of baby products (pacifiers, cribs, car seats,[…..]

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Buy a Bra, Support Ovarian Cancer Research

Training for a world-class gymnastics competition is a fun but grueling task. At the time I thought it might be the toughest thing I’d ever do. I was wrong.  Five[…..]

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Gold Medal Tips for the Beam: Staying On

One of the most important questions we face as gymnasts is, “How do I stay on the balance beam?”. Yes, we want to learn new skills and have fun, but[…..]

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