Shannon’s Take: Communicating With Your Coach

Communicating well with your coach is critical to your success in the sport. In this video, I am answering more of YOUR questions. (Keep them coming.) Communication, even at a[…..]

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Pregnancy and Travel – Be Comfortable and Safe

According to the American College of Obstetricians and Gynocologists: The best time to travel is the middle of your pregnancy between weeks 14 and 28. Before that, you may be[…..]

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Gymnastics How To: Olympic Balance Beam Warm Up, part 3

We’re back with more of my Olympic Balance Beam warm-up. If you missed the first two videos in this series make sure to check them out at Beam Warm Up[…..]

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10 Minute Fitness: 6-Pack Abs

We all want awesome abs. Yes, we want to look good when we hit the beach, and 6-pack abs are a part of that, but there are important health reasons[…..]

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Vacation – Fitness Style!

Are you planning a vacation?  How does a fitness vacation sound? While many people gain weight from eating too much and sitting around on a vacation, you could get yourself[…..]

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