How To Gymnastics: How to Perfect a Back Walkover Part 1

If you’re a gymnast, no matter what your age, you’re probably hoping to one day do a flip. We start with forward rolls and move on to bigger and more[…..]

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Tips To Improve Your Public Speaking

Lately, I’ve been talking to some friends of mine who are interested in public speaking. They wondered how I got involved and how I handle the nerves. Some of these[…..]

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Plant-Based Eating 101

Everyone has different needs when it comes to diet and nutrition. What works for you may not work for your friend. The best way to find what fuel works best[…..]

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How To Gymnastics: How to Get Your Over Splits

In this How To Gymnastics video, I’ll share with you some of the most important steps you can take in order to create a split the judges will love. By taking these steps in the gym (and at home), you can work safely and effectively. Not only does this split help your lines during leaps and jumps, but having good flexibility assists you in learning skills faster and can prevent injury.

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Time-saver Tips to Trim Your Morning Routine in Half

Having a morning makeup routine of carefully selected products and steps to prepare you for the day can make you feel like you can accomplish anything. Occasionally, those steps will[…..]

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