Simone Biles Goes Pro

World gold medalist Simone Biles announced on Thursday that she has become a professional. We are about one year out from the Olympic games so this is not a surprising move for[…..]

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How To Perfect Your Split Leap

A split leap is the epitome of beauty in the sport of gymnastics. A simple leap can take years of hard work and dedication. You have to work on your[…..]

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How I Schedule My Day As An Olympian & CEO with Time Management

Wow, couldn’t we all use a lesson in time management!? I feel like I have to check myself on a consistent basis or things will spiral out of control. Our[…..]

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Big Changes in the Sport of Gymnastics

There are big changes in the world of artistic gymnastics! In this Shannon’s Take video I’ll talk about some of the past changes we’ve seen and relive how the sport[…..]

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Movable Feast! Pack Up Healthy Fare for Outdoor Fun

It’s summer, and we all want to be one place – outside! Whether you’re biking, hiking, or planning a day at the beach, it’s a great idea to bring along[…..]

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