About: Shannon Miller Lifestyle

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Why is Stretching Important?

Why is Stretching Important?

Wednesday, April 9th, 2014

Stretching is where most of us make a big mistake…we don’t do it! “In gymnastics, I would spend one to two hours stretching each day.  I was not naturally flexible[.....]

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How to Cut 5 Atypical Fruits

How to Cut 5 Atypical Fruits

Wednesday, April 2nd, 2014

Want to try a new fruit but don’t know how to cut it? Have you tried to cut a fruit before and ended up with a huge mess and not[.....]

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What To Do BEFORE Disaster Strikes

What To Do BEFORE Disaster Strikes

Wednesday, March 26th, 2014

Don’t let you or your family be hurt because you did not prepare for possible disasters. Here are some helpful reminders for you and your friends and loved ones.

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Get Your Kids To Eat Veggies…Really!

Get Your Kids To Eat Veggies…Really!

Friday, March 21st, 2014

Soon kids realize that no matter how much they push their peas around on their plate, they just won’t disappear! Get your kids to eat their veggies with these great tips!

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Standing Core Exercises

Standing Core Exercises

Wednesday, March 19th, 2014

For most of us, it’s probably not necessary to know all the muscles in our body and how they work. However, your core muscles (Rectus Abdonminis, Obliques and Spinal Erectors) are incredibly important.

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