How To Gymnastics: How to Perfect a Back Walkover Part 1

If you’re a gymnast, no matter what your age, you’re probably hoping to one day do a flip. We start with forward rolls and move on to bigger and more[…..]

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How To Gymnastics: How to Get Your Over Splits

In this How To Gymnastics video, I’ll share with you some of the most important steps you can take in order to create a split the judges will love. By taking these steps in the gym (and at home), you can work safely and effectively. Not only does this split help your lines during leaps and jumps, but having good flexibility assists you in learning skills faster and can prevent injury.

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#10MinuteFitness: Washboard Abs Workout

We all want those washboard abs, and it’s about more than just looking cute in a trendy crop-top. We need them for our core strength and overall fitness. Our entire[…..]

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How To Perfect Your Split Leap

A split leap is the epitome of beauty in the sport of gymnastics. A simple leap can take years of hard work and dedication. You have to work on your[…..]

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#10MinuteFitness: Lower Body and Glutes Burn

Lower Body and Glutes. It’s that time again! We can’t get enough of that lower body burn. It doesn’t matter what time of year it is; we can all use[…..]

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