Cancer: Getting Through the First Few Days

Our guest author today is Dr. Susan Mecca. She is a psychologist, author, and organizational consultant who has personal experience with cancer as both her son and husband were diagnosed.[…..]

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Sharpening Your Child’s Reading Skills

Reading is important because it develops the mind. But why? As we read, we discover new aspects of life we never even thought of. Reading develops the imagination for both adults[…..]

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Metabolism Boosting Smoothies and GIVEAWAY!!

Do you (like many) struggle to find the energy to get up and start your day? Yes, especially on Mondays. It’s even more challenging finding time to make a healthy breakfast,[…..]

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Balance on Everything

As you guys know, my last few gym how to videos have been set outside the gym. As a gymnast, it’s important to practice as much as you can and[…..]

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Tighten Your Tummy

You’re a month into the year. You may be doing great with your new years resolution, but maybe you’ve slacked off a bit. Hey, it happens. But I want to[…..]

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