How To Hold a Longer Handstand

Do you ever wish you could hold your handstand longer….a lot longer? Do you worry that not having a solid handstand is holding you back from learning other skills? In[…..]

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#MakeItHappenMoment: How to Make YOU a Priority

In today’s #MakeItHappenMoment, I want to focus on how you can make YOU a priority! I think we can all agree that life is busy and demanding; we have so[…..]

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How to Handle Nerves as a Gymnast

Do your palms get sweaty, butterflies beginning to swirl around in your stomach as you approach a competition or a new skill? Do you wonder how elite athletes seem so[…..]

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10 Minute Indoor Cardio Workout

Is the weather causing you to miss a day of your usual workout routine? Whether it is too cold, too hot, or too wet to get outside and go for[…..]

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Olympic Day Celebration on June 23 with USA Gymnatics and Indiana Sport Corp

USA Gymnastics, Indiana Sports Corp will celebrate Olympic Day on June 23 Monument Circle will be backdrop for handstand world record attempt PGChamps.com/OlympicDay INDIANAPOLIS, June 6, 2015 – To celebrate[…..]

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