#ShannonsTake: My Favorite Event

This is not only one of the most common questions I am asked, but I also find it’s one of those I tend ask young gymnasts myself. (Of course, I[…..]

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Creating a Gender-Neutral Nursery

Guest author, Merri Cvetan shows us how to create a gender-neutral nursery. Whether you’re waiting to be surprised by the gender of your baby, are having a boy and a[…..]

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SML’s Super Bowl Party Snacks

…The “good,” the “bad,” & the “truly evil” (and a few in between)… “Everything in moderation” (well, almost everything!) is our motto here at Shannon Miller Lifestyle, and yes, even[…..]

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#GymnasticsHowTo: Cast-to-Handstand

A cast-to-handstand is all about body position. In this video, I’ll share with you the secrets to an incredible cast to handstand, a move that you will be performing for[…..]

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#10MinuteFitness: New Year JUMP-Start Workout!

So it’s the end of January, and I hope your New Year has been a happy one! Did you set some sort of fitness or health goal this year? If[…..]

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