Health & Nutrition
Breast Cancer: Know Your Risk
Posted August 29th, 2010
Thank you to our wonderful guests, Dr. Kenneth Jones (St. Vincent’s Medical Center), Lisa Feagin (Amercian Cancer Society) and Tamara Krouse (Susan G Komen) on Shannon Miller Lifestyle Radio this Sunday morning. Check out the great events coming up in Jacksonville and learn the ways you can practice early detection.
View article. Fitness
Exercise “To-Go” with Shannon Miller
Posted August 29th, 2010
Your 30 minutes of exercise does not have to be in one full block. Remember 10/10/10 (that’s right, the perfect 10!). Ten minutes of workout in the morning when you get up, a ten minute walk at lunch and ten more while your watching tv or before dinner. Download these exercises to get started!
View article. Pregnancy & Motherhood
Have A Healthy & Fit Pregnancy!
Posted August 25th, 2010
While pregnant, maintaining a healthy diet is important. However, a “fit” pregnancy is just as critical. We want to stay[.....]
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