Health & Nutrition Game Day!!

Game Day!!

Posted February 3rd, 2012

Super Bowl Sunday is right around the corner! When you and your family are preparing for Game Day, consider these ideas for some tasty (and fairly healthy) snacks to share with your guests!

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Fitness Finding the Right Athletic Shoes That Fit

Finding the Right Athletic Shoes That Fit

Posted January 26th, 2012

The right athletic shoes make all the difference in how you feel during and after your workout. Here is some expert advice to help you get that pair of shoes that is just right for you.

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Pregnancy & Motherhood January: National Birth Defect Prevention Month

January: National Birth Defect Prevention Month

Posted January 31st, 2012

Many birth defects can happen early on in pregnancy before a woman even knows she is pregnant, so taking care of yourself should be a way of life. Here are a few good ways to get your body ready for pregnancy.

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